Adam Foley 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
December 27, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 282 | 28 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 0 | 30 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 0 | 27 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 0 | 27 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 0 | 29 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 0 | 29 |
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Workout Graph
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