Adam Foley 5000m row
5,000
Meters
22:14.6
Time
2:13.4
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
December 27, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000 | 2:13.4 | 147 | 806 | 299 | 30 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 0 | 31 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 0 | 30 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 0 | 31 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 0 | 30 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 0 | 29 |
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Workout Graph
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