Adam Foley 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
December 27, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 295 | 30 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 0 | 32 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 0 | 31 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 0 | 29 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 0 | 31 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 0 | 31 |
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Workout Graph
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