Adam Foley 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
December 26, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 725 | 285 | 28 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 0 | 30 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 0 | 28 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 0 | 28 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 0 | 29 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 0 | 28 |
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Workout Graph
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