Adam Foley 5000m row
5,000
Meters
23:32.0
Time
2:21.2
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
December 26, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.0 | 5,000 | 2:21.2 | 124 | 727 | 285 | 29 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 0 | 29 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 0 | 29 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 0 | 29 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 0 | 29 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 0 | 31 |
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Workout Graph
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