Adam Foley 5000m row
5,000
Meters
22:31.3
Time
2:15.1
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
December 26, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 788 | 296 | 30 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 0 | 31 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 0 | 30 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 0 | 28 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 0 | 31 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 0 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.