Adam Foley 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
December 26, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 786 | 295 | 30 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 0 | 32 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 629 | 0 | 27 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 0 | 31 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 0 | 31 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 0 | 31 |
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Workout Graph
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