Adam Foley 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
January 01, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 303 | 30 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 0 | 30 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 0 | 31 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 0 | 31 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 0 | 30 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 0 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.