Adam Foley 2x500m/1:00r row
1,000
Meters
4:41.8
Time
2:20.9
Pace
52
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:41.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
December 31, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 30 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 31 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 29 | |
| r36 |
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Workout Graph
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