Adam Foley 5000m row
5,000
Meters
23:03.4
Time
2:18.3
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
December 31, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,000 | 2:18.3 | 132 | 754 | 290 | 30 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 0 | 31 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 0 | 30 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 0 | 31 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 0 | 28 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 0 | 30 |
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Workout Graph
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