Adam Foley 5000m row
5,000
Meters
23:26.1
Time
2:20.6
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
December 31, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000 | 2:20.6 | 126 | 733 | 286 | 30 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 0 | 28 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 0 | 31 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 0 | 31 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 0 | 31 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 0 | 31 |
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Workout Graph
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