Adam Foley 5000m row
5,000
Meters
24:04.9
Time
2:24.4
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
December 30, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,000 | 2:24.4 | 116 | 699 | 281 | 29 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 0 | 30 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 0 | 29 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 0 | 29 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 0 | 29 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 0 | 29 |
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Workout Graph
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