Adam Foley 5000m row
5,000
Meters
23:41.2
Time
2:22.1
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
December 30, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 719 | 284 | 29 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 0 | 30 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 0 | 29 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 0 | 29 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 0 | 29 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 0 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.