Adam Foley 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
December 30, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 296 | 30 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 0 | 31 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 0 | 31 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 0 | 30 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 0 | 30 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 0 | 31 |
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Workout Graph
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