Adam Foley 5000m row
5,000
Meters
22:31.5
Time
2:15.1
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
December 30, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 787 | 295 | 31 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 0 | 32 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 0 | 32 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 0 | 32 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 0 | 31 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 0 | 32 |
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Workout Graph
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