Adam Foley 5000m row
5,000
Meters
24:33.2
Time
2:27.3
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
December 29, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.2 | 5,000 | 2:27.3 | 109 | 676 | 277 | 27 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 0 | 30 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 620 | 0 | 26 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 0 | 28 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 0 | 26 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 0 | 29 |
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Workout Graph
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