Adam Foley 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
December 29, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 703 | 281 | 28 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 0 | 30 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 0 | 29 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 0 | 28 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 0 | 27 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 0 | 29 |
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Workout Graph
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