Adam Foley 5000m row
5,000
Meters
23:22.4
Time
2:20.2
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
December 29, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.4 | 5,000 | 2:20.2 | 127 | 736 | 287 | 29 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 0 | 31 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 0 | 29 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 0 | 29 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 0 | 27 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 0 | 29 |
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Workout Graph
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