Adam Foley 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
December 29, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 291 | 29 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 0 | 30 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 0 | 30 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 0 | 29 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 0 | 28 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 0 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.