Adam Foley 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
December 29, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 804 | 298 | 30 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 0 | 32 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 0 | 31 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 0 | 29 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 0 | 31 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 0 | 31 |
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Workout Graph
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