Adam Foley 2x500m/1:00r row
1,000
Meters
4:29.2
Time
2:14.6
Pace
54
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 6:29.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
December 28, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 31 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 31 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 32 | |
| r68 |
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Workout Graph
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