Adam Foley 5000m row
5,000
Meters
22:56.3
Time
2:17.6
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
December 28, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 762 | 291 | 30 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 0 | 31 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 0 | 30 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 0 | 30 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 0 | 30 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 0 | 30 |
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Workout Graph
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