Adam Foley 5000m row
5,000
Meters
23:24.2
Time
2:20.4
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
December 28, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,000 | 2:20.4 | 126 | 735 | 287 | 29 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 0 | 29 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 0 | 27 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 0 | 31 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 0 | 29 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 0 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.