Adam Foley 5000m row
5,000
Meters
23:05.7
Time
2:18.5
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
January 01, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000 | 2:18.5 | 132 | 752 | 289 | 29 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 0 | 30 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 0 | 29 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 0 | 28 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 0 | 29 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 0 | 30 |
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Workout Graph
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