Adam Foley 5000m row
5,000
Meters
23:16.2
Time
2:19.6
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
January 02, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,000 | 2:19.6 | 129 | 742 | 288 | 28 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 0 | 30 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 0 | 29 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 0 | 28 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 0 | 28 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 0 | 29 |
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Workout Graph
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