Adam Foley 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
January 02, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 786 | 295 | 29 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 0 | 30 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 0 | 29 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 0 | 30 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 0 | 29 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 0 | 30 |
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Workout Graph
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