Adam Foley 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
January 02, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 307 | 30 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 0 | 32 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 0 | 31 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 0 | 30 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 0 | 30 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 0 | 30 |
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Workout Graph
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