Adam Foley 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
January 11, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 297 | 29 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 0 | 29 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 0 | 30 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 0 | 28 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 0 | 30 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 0 | 31 |
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Workout Graph
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