Adam Foley 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
January 11, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 295 | 29 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 0 | 28 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 0 | 30 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 0 | 30 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 0 | 30 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 0 | 30 |
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Workout Graph
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