Adam Foley 5000m row
5,000
Meters
21:45.9
Time
2:10.5
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
January 11, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 305 | 30 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 0 | 31 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 0 | 30 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 0 | 30 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 0 | 31 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 0 | 30 |
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Workout Graph
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