Adam Foley 5000m row
5,000
Meters
23:45.5
Time
2:22.5
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
January 10, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000 | 2:22.5 | 121 | 715 | 283 | 28 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 0 | 30 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 0 | 28 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 656 | 0 | 27 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 0 | 29 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 0 | 28 |
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Workout Graph
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