Adam Foley 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
January 10, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 293 | 29 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 0 | 30 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 0 | 28 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 0 | 29 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 0 | 29 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 0 | 30 |
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Workout Graph
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