Adam Foley 5000m row
5,000
Meters
22:35.9
Time
2:15.5
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
January 10, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 295 | 29 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 0 | 30 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 0 | 30 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 0 | 29 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 0 | 28 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 0 | 30 |
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Workout Graph
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