Adam Foley 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
January 10, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 735 | 287 | 29 |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 560 | 0 | 26 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 0 | 31 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 0 | 30 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 0 | 30 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 0 | 30 |
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Workout Graph
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