Adam Foley 5000m row
5,000
Meters
24:45.3
Time
2:28.5
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
January 03, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.3 | 5,000 | 2:28.5 | 107 | 667 | 275 | 28 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 0 | 30 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 0 | 29 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 0 | 27 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 660 | 0 | 28 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 640 | 0 | 27 |
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Workout Graph
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