Adam Foley 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
January 03, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 284 | 29 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 0 | 31 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 0 | 29 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 0 | 28 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 0 | 29 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 0 | 29 |
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Workout Graph
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