Adam Foley 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
January 03, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 809 | 299 | 30 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 0 | 31 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 0 | 31 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 0 | 32 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 0 | 28 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 0 | 31 |
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Workout Graph
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