Adam Foley 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
January 03, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 291 | 31 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 0 | 32 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 0 | 31 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 0 | 31 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 0 | 31 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 0 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.