Adam Foley 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
January 17, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 795 | 297 | 30 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 0 | 30 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 0 | 30 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 0 | 30 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 0 | 31 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 0 | 29 |
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Workout Graph
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