Adam Foley 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
January 17, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 827 | 302 | 31 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 0 | 33 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 0 | 31 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 0 | 31 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 0 | 31 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 0 | 31 |
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Workout Graph
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