Adam Foley 5x1000m/0:40r row
5,000
Meters
24:56.9
Time
2:29.6
Pace
264
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,093 |
| Overall Time | 28:16.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
January 16, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 5,000 | 2:29.6 | 104 | 659 | 27 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 32 | |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 26 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 27 | |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 26 | |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 26 | |
| r93 |
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Workout Graph
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