Adam Foley 5000m row
5,000
Meters
22:33.1
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
January 16, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,000 | 2:15.3 | 141 | 786 | 295 | 29 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 0 | 30 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 0 | 31 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 0 | 30 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 0 | 29 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 0 | 29 |
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Workout Graph
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