Adam Foley 5000m row
5,000
Meters
22:02.4
Time
2:12.2
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
January 16, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 820 | 301 | 31 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 0 | 33 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 0 | 31 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 0 | 31 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 0 | 29 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 0 | 31 |
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Workout Graph
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