Adam Foley 10x500m/1:00r row
5,000
Meters
24:35.8
Time
2:27.5
Pace
259
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 34:35.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
January 15, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.8 | 5,000 | 2:27.5 | 109 | 674 | 29 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 31 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 31 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 24 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 30 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 31 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 33 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 30 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 31 | |
| 3:15.7 | 500 | 3:15.7 | 47 | 460 | 21 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 30 | |
| r190 |
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Workout Graph
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