Adam Foley 5000m row
5,000
Meters
22:25.8
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
January 15, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 794 | 297 | 31 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 0 | 31 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 0 | 32 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 0 | 31 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 0 | 32 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 0 | 32 |
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Workout Graph
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