Adam Foley 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
January 15, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 301 | 30 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 0 | 28 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 0 | 32 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 0 | 31 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 0 | 31 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 0 | 31 |
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Workout Graph
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