Adam Foley 1x1000m/0:40r row
1,000
Meters
4:24.4
Time
2:12.2
Pace
56
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,019 |
| Overall Time | 5:04.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
January 19, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 31 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 31 | |
| r19 |
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Workout Graph
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