Adam Foley 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
January 19, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 794 | 297 | 29 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 0 | 31 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 0 | 30 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 0 | 29 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 0 | 29 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 0 | 30 |
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Workout Graph
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