Adam Foley 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
January 19, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 299 | 31 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 0 | 33 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 0 | 32 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 0 | 32 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 0 | 30 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 0 | 31 |
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Workout Graph
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