Adam Foley 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
January 18, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 778 | 294 | 30 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 0 | 30 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 0 | 30 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 0 | 30 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 0 | 31 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 0 | 31 |
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Workout Graph
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